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	<title>Kickstart Your Consciousness</title>
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	<link>http://consciouskickstart.com</link>
	<description>Expanding Soul Awareness</description>
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		<title>Honesty &#8211; Video</title>
		<link>http://consciouskickstart.com/2010/09/honesty-video/</link>
		<comments>http://consciouskickstart.com/2010/09/honesty-video/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 23:00:06 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://consciouskickstart.com/?p=500</guid>
		<description><![CDATA[Our world seems to be saturated with fraud, cheating and corruption. It&#8217;s very easy to feel victimized when you&#8217;re on the receiving end of this kind of behavior. But what is our personal contribution to the collective dishonesty? It&#8217;s time to own up to our everyday deceptions, no matter how small they may seem.]]></description>
			<content:encoded><![CDATA[<p>Our world seems to be saturated with fraud, cheating and corruption.  It&#8217;s very easy to feel victimized when you&#8217;re on the receiving end of this kind of behavior.  But what is our personal contribution to the collective dishonesty?  It&#8217;s time to own up to our everyday deceptions, no matter how small they may seem.  </p>
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		<item>
		<title>Plug In to the Source – Video</title>
		<link>http://consciouskickstart.com/2010/04/plug-in-to-the-source/</link>
		<comments>http://consciouskickstart.com/2010/04/plug-in-to-the-source/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:04:26 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[source]]></category>

		<guid isPermaLink="false">http://consciouskickstart.com/?p=69</guid>
		<description><![CDATA[There is a maxim which says, &#8220;As above, so below.&#8221; It means that there are fundamental laws and patterns which pervade every level of creation. The same spiral shapes we see in galaxies are the same as those exhibited by hurricanes, and the relationship between a sun and its orbiting planets is the same as [...]]]></description>
			<content:encoded><![CDATA[<p>There is a maxim which says, &#8220;As above, so below.&#8221;  It means that there are fundamental laws and patterns which pervade every level of creation.  The same spiral shapes we see in galaxies are the same as those exhibited by hurricanes, and the relationship between a sun and its orbiting planets is the same as an atom&#8217;s nucleus and its electrons.  </p>
<p>But gee, who would have thought I could find a spiritual principle from observing a computer?  Just goes to show that truth is everywhere.</p>
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		<title>Changing How You Relate to Change – Video</title>
		<link>http://consciouskickstart.com/2010/03/changing-how-you-relate-to-change/</link>
		<comments>http://consciouskickstart.com/2010/03/changing-how-you-relate-to-change/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 00:43:44 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">http://consciouskickstart.com/?p=65</guid>
		<description><![CDATA[Change is synonymous with evolution. In order to grow, develop and move forward, something has to be modified. Stagnation means death, and the life process, whether physical or spiritual, demands that we change. If that&#8217;s the rule, then I choose to love it rather than fight it. Sure, it can be scary; the unknown always [...]]]></description>
			<content:encoded><![CDATA[<p>Change is synonymous with evolution.  In order to grow, develop and move forward, something has to be modified.  Stagnation means death, and the life process, whether physical or spiritual, demands that we change. </p>
<p>If that&#8217;s the rule, then I choose to love it rather than fight it.  Sure, it can be scary; the unknown always is.  But it can be really fun, too.  Turn and face the strange.</p>
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		<title>Negative Self-Talk – Video</title>
		<link>http://consciouskickstart.com/2010/03/negative-self-talk/</link>
		<comments>http://consciouskickstart.com/2010/03/negative-self-talk/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:03:45 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://michelleannejohnson.com/?p=43</guid>
		<description><![CDATA[This is the first blog that is the response to a requested topic. We all have a little (and sometimes, quite loud) voice inside of us that likes to torment us when we are not performing as it thinks we should. Its favorite pasttime is to compare: who we are now versus who we were [...]]]></description>
			<content:encoded><![CDATA[<p>This is the first blog that is the response to a requested topic.  We all have a little (and sometimes, quite loud) voice inside of us that likes to torment us when we are not performing as it thinks we should.  Its favorite pasttime is to compare:  who we are now versus who we were or who we should be in the future, what our friends are doing, who our parents wanted us to be, what the magazines say (see my article &#8220;The Difference Between Evaluation and Appreciation&#8221;).   If we don&#8217;t measure up to those arbitrary standards, then the whipping begins.</p>
<p>Ultimately, self-acceptance is the key to moving from self-judgment to self-love.  We can be conscious of qualities that we don&#8217;t like about ourselves without devolving into abuse, and we can challenge ourselves to improve with encouragement and compassion.  </p>
<p>We are all a perfect work in progress.  Paradoxical, yes.  But perfection and evolution are not mutually exclusive; both can exist within the same space if we can open our hearts to the beauty and value in all phases of our existence.</p>
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		<title>Instant Karma – Article</title>
		<link>http://consciouskickstart.com/2010/03/instant-karma/</link>
		<comments>http://consciouskickstart.com/2010/03/instant-karma/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:01:40 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[karma]]></category>

		<guid isPermaLink="false">http://michelleannejohnson.com/?p=41</guid>
		<description><![CDATA[Getting a good take for my sixth video blog entitled “Psychic Ecology” was no easy matter. Every time I would press record on the camera, there would be some obstacle. Neighboring children running down the hallway of my apartment building as they returned from school, apparently wearing 10-pound platform shoes that Herman Munster would envy; [...]]]></description>
			<content:encoded><![CDATA[<p>Getting a good take for my sixth video blog entitled “Psychic Ecology” was no easy matter.  Every time I would press record on the camera, there would be some obstacle.  Neighboring children running down the hallway of my apartment building as they returned from school, apparently wearing 10-pound platform shoes that Herman Munster would envy;  the ice cream truck with its continuous and insidiously catchy carousel rendition of “It’s a Small World” that makes it impossible to focus on anything, let alone a page-long monologue; the neighbors upstairs who must own the world’s heaviest kitchen furniture, because they seem to be unable to move them without dragging them across the floor; and the emergency down the street, <span id="more-41"></span>which required at least 20 fire trucks, all blaring their sirens – spaced several minutes apart to maximize the number of takes that were ruined.  And let us not forget the encircling helicopter that added the base line to the cacophony, teasing me every time the sound of the blades receded, only to return again seemingly closer and lower than before. </p>
<p>However, the piece de resistance:  the remote control for the stereo.  I had planned to use a song to finish the blog, and I needed to use the remote to play it on the stereo.  I tested it to make sure it would work at the right point in the blog, which was at the very end.  It did, for every single rehearsal.  But Murphy’s Law was in full effect, and as I pressed play on the remote to cap a perfect 4 ½-minute speech, it decided to freeze up like a 5-year-old with stage fright.  Take 103 ruined.  I pressed again.  Nothing.  I walked over to the stereo, and I could tell that it was registering the signal from the remote.  It just wasn’t working.  I checked the batteries.  They were fine.  I pressed more buttons.  Nothing.  I called my next-door neighbor, who’s a wiz with anything audio/visual.  He wasn’t home.  More frantic button-pushing, more silence.  Finally, I knelt down in front of my stereo with my remote control in hand, and started to talk to them.  I explained that I knew there was nothing wrong with them and that they worked just fine, and I needed their assistance to get this blog done.  I sent them positive, healing thoughts of encouragement, and focused on what I needed to accomplish.  I pressed the play button, and music piped through the speakers.</p>
<p>I believe this is an example of something that a wonderful psychic named Melinda Hess mentioned to me in a conversation a few days earlier.  She said that we are living in a time of instant karma, where the consequences of our thoughts and behavior manifest almost instantaneously.  This has been demonstrated by the numerous recent anecdotes recounted to me by friends and acquaintances, all with the same basic story of how they put out an intention for X, and X showed up very shortly thereafter.  I myself, besides the cooperation of my home appliances, have been able to conjure necessities and opportunities in miraculous ways. </p>
<p>Karma is a Sanskit word meaning “deed” or “act”, and it essentially refers to the Law of Cause and Effect.  Everything has a cause, and everything has an effect.  If we pull back and look at a specific act, we would see everything that led up to it, and all of its consequences, just like dominos falling in sequential order.  We all have an instinctive sense of this concept, as evidenced by sayings like, “What goes around comes around,” and “You reap what you sow.”  With instant karma, the resulting effect is extremely obvious and rapid, and it seems that our minds are becoming a primary cause of change in our environment.</p>
<p>We can only hypothesize about why this is so.  Maybe our solar system’s migration to the center of our galaxy is causing time to speed up, compressing the lag time between events.  Maybe the increasing solar emissions are altering the magnetic field of our planet, consequently making it possible to attract things to us more easily.  Or maybe we are experiencing an evolutionary shift in our consciousness that brings with it a greater ability to manifest with our minds.  Whatever the cause, elevated awareness and an increased sense of responsibility are both necessary if we are to take advantage of this curious phenomenon.  Any tool carelessly used can be harmful, and it would be a shame to waste the wonderful opportunity we have been given to create in ways we could only previously imagine.</p>
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		<title>Psychic Ecology – Video</title>
		<link>http://consciouskickstart.com/2010/03/psychic-ecology/</link>
		<comments>http://consciouskickstart.com/2010/03/psychic-ecology/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:58:41 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">http://michelleannejohnson.com/?p=39</guid>
		<description><![CDATA[It is very easy for us to perceive everything as completely separate from us, and to subsequently judge all of the evils of the world as having been created and perpetuated by other not-so-evolved people. But we are far more interdependent than we think, and our effect on each other is sublimely complex. Is it [...]]]></description>
			<content:encoded><![CDATA[<p>It is very easy for us to perceive everything as completely separate from us, and to subsequently judge all of the evils of the world as having been created and perpetuated by other not-so-evolved people.  But we are far more interdependent than we think, and our effect on each other is sublimely complex.  Is it possible that our thoughts and words take on lives of their own, and contribute to the state of our environment, both physical and nonphysical?  If so, maybe taking ownership for the emanations of our consciousness will allow us to reverse the harmful and debilitating effects of our cumulative psychic waste and move us into a world with increased personal and collective responsibility.</p>
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		<title>The Best Therapist in the World – Video</title>
		<link>http://consciouskickstart.com/2010/03/the-best-therapist-in-the-world/</link>
		<comments>http://consciouskickstart.com/2010/03/the-best-therapist-in-the-world/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:50:47 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://michelleannejohnson.com/?p=32</guid>
		<description><![CDATA[My inspiration for this video is my gratitude for my therapeutic goody bag that makes it possible for me to be my own best therapist. I&#8217;m not saying there&#8217;s anything wrong with going to a therapist. I&#8217;ve been to a couple, and I have a BA in Psychology and Masters education in Spiritual Psychology. I [...]]]></description>
			<content:encoded><![CDATA[<p>My inspiration for this video is my gratitude for my therapeutic goody bag that makes it possible for me to be my own best therapist.  I&#8217;m not saying there&#8217;s anything wrong with going to a therapist.  I&#8217;ve been to a couple, and I have a BA in Psychology and Masters education in Spiritual Psychology.  I just want to acknowledge that we don&#8217;t have to rely or depend on someone else to understand, clarify, heal and move past painful experiences and obstacles.  There are tools that we can learn and utilize without leaving our homes, and because we know ourselves infinitely better than someone else can, we are inherently our own best source of advice, no matter the subject.  </p>
<p>And so I advocate that we reclaim the right to heal ourselves, in addition to seeking assistance from others.  We all have the ability.  Now it’s a matter of giving ourselves permission to use it.</p>
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		<title>The Difference Between Evaluation and Appreciation‏ – Article</title>
		<link>http://consciouskickstart.com/2010/03/the-difference-between-evaluation-and-appreciation%e2%80%8f/</link>
		<comments>http://consciouskickstart.com/2010/03/the-difference-between-evaluation-and-appreciation%e2%80%8f/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:44:24 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[evaluation]]></category>

		<guid isPermaLink="false">http://michelleannejohnson.com/?p=28</guid>
		<description><![CDATA[One of the ways we find meaning in something is to compare it to another. When we go to the grocery store, we squeeze several tomatoes before we buy them. If we find a ripe one, we test a few more to make sure we find the ripest. When we watch a movie, we say [...]]]></description>
			<content:encoded><![CDATA[<p>One of the ways we find meaning in something is to compare it to another.  When we go to the grocery store, we squeeze several tomatoes before we buy them.  If we find a ripe one, we test a few more to make sure we find the ripest.   When we watch a movie, we say that this comedy wasn’t as funny as the last one this actor made, but it was still good.  We even compare people.  Who is the prettiest?<span id="more-28"></span> Which is the smartest?  Which is the best athlete?  Our presidential election is one big study of this phenomenon.  Rather than introducing any new ideas or solutions, candidates usually paint the other in as bad a light as possible so that they look like the better selection by virtue of juxtaposition.</p>
<p>Our tendency to compare can be attributed to the way we perceive information.  Our brains distinguish differences in shapes and patterns to create an impression, which is why we experience our environment as objects that are separate and distinct.  We use this ability to analyze the world around us to form opinions and conclusions that direct our thoughts, actions and behavior.  It would be difficult to navigate our lives without this skill.  The problem arises when we engage in the process of evaluation without also including the process of appreciation.</p>
<p>The word “evaluation” has at its root “value,” so when we evaluate we are determining the worth of the object being studied.  Depending on our conclusion, we judge that something is valuable, or has little or no worth.  However, it is important to realize that everything has worth if one can appreciate it.  To appreciate means “to grasp the worth or significance.”  Many people are able to turn tragedy into triumph by using painful circumstances as opportunities for personal growth.  They have the wisdom to take advantage of these situations by comprehending their inherent value and importance. Expressions such as “Every cloud has a silver lining” and “Turn lemons into lemonade” remind us that every obstacle and setback has within it the possibility of great benefit if we can change our perception by focusing on the positive aspect instead of the negative.</p>
<p>The word appreciate has a second usage, which is “increase in value,” such as, “The price of the antique will appreciate over time.”  This tells us that altering the way we relate to the event may not only lead to recognition of the potential blessing in disguise, but also to a transmutation of the very nature of the situation from negative to positive.  Like the science of alchemy, which sought to change lead into gold, appreciation has the power to transform the essence of something seemingly worthless into a precious and valuable commodity.</p>
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		<title>The True Meaning of Valentine’s Day – Video</title>
		<link>http://consciouskickstart.com/2010/02/the-true-meaning-of-valentines-day/</link>
		<comments>http://consciouskickstart.com/2010/02/the-true-meaning-of-valentines-day/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:34:53 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[love]]></category>

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		<description><![CDATA[I talk about the real meaning of Valentine&#8217;s Day, which is loving ONESELF! Osho says self-love is the beginning of all other loves. Jesus said &#8220;Love thy neighbor as thyself.&#8221; And why not love ourselves? I end with the fantastic quote by Marianne Williamson, &#8220;Our deepest fear&#8230;&#8221;]]></description>
			<content:encoded><![CDATA[<p>I talk about the real meaning of Valentine&#8217;s Day, which is loving ONESELF! Osho says self-love is the beginning of all other loves. Jesus said &#8220;Love thy neighbor as thyself.&#8221; And why not love ourselves? I end with the fantastic quote by Marianne Williamson, &#8220;Our deepest fear&#8230;&#8221;</p>
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		<title>If a Tree Falls…A Call for Creativity‏ – Video</title>
		<link>http://consciouskickstart.com/2010/02/if-a-tree-falls-a-call-for-creativity%e2%80%8f/</link>
		<comments>http://consciouskickstart.com/2010/02/if-a-tree-falls-a-call-for-creativity%e2%80%8f/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:31:51 +0000</pubDate>
		<dc:creator>Michelle Johnson</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[I use the philosophical question &#8220;If a tree falls in the forest&#8230;&#8221; to discuss the real value and importance of creativity.]]></description>
			<content:encoded><![CDATA[<p>I use the philosophical question &#8220;If a tree falls in the forest&#8230;&#8221; to discuss the real value and importance of creativity.</p>
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